1. Gedan Mawashi Geri Roundhouse Thigh Kick
Gedan geri (low kick) is a powerful strike targeting the opponent’s legs, usually the thighs, calves, or knees. Delivered with the shin or instep, its purpose is to weaken the opponent’s stance, reduce mobility, and disrupt balance, often setting up opportuny your foot flexed. This is your chamber position, crucial for generties for further attacks. This technique is highly effective in both sparring and self-defense, emphasizing precision, speed, and power.
2. Chudan Mawashi Geri Roundhouse Middel Kick
Chudan mawashi geri is a middel, cir- cular kick targeting the opponent’s ribs or under belly. Could be a fatal kick if it is used perfectly. Delivered with the shin or toe, its purpose is to deliver a decisive, powerful strike, often as a stop moveing. It is also effective for breaking through an op- ponent’s guard and demonstrating speed, flexibility, and precision
3. Jodan Mawashi Geri Roundhouse Head Kick
Begin in a proper fi ghting stance, feet shoulder-width apart with your dominant foot slightly back. Keep your hands up to protect your face. Lift your kicking knee high toward your chest, keeping your foot flexed. This is your chamber position, crucial for gener- ating power. Your foot should be at about waist height, maintain- ing balance. As you extend your leg, pivot on the ball of your supporting foot (the foot not kicking). Rotate your hips toward the target to add power to the kick. The more you pivot, the more force you can generate.
Extend your leg in a circular motion toward your target. Your foot should strike with the instep or ball. Aim your kick at the oppo- nent’s midsection or head, depending on the situation. as your leg extends, keep your core tight to maintain balance. After the kick makes contact, allow your leg to continue its trajectory for a moment. Quickly bring your foot back down and return to your fi ghting stance. Keep your hands up to guard against counter-attacks. Use pads or a heavy bag to work on accuracy. Focus on hitting specifi c spots, like the center of the bag, to improve precision. Practice the kick in the air, focusing on form and technique. Work with a partner to practice timing and distance. Have them hold a target for you to aim at while they move around. Incorporate ex- ercises like leg lifts and stretches to enhance the strength and fl exibility of your legs, which will improve your mawashi geri. In a sparring scenario, if you notice your opponent is leaning forward, a well-timed mawashi geri can catch them off – guard, especially if you feint a punch fi rst to draw their attention away from your kicking leg. This tactic not only adds unpredictability but also maximizes the impact of the kick